Mood + Meal Starter Bundle – Free Tracker + Meal Plan

Mood + Meal Starter Bundle – Free Tracker + Meal Plan

Do you feel like your moods are all over the place lately?
You’re not broken—you’re hormonal. And there is a way to track it, support it, and reset it gently.

This free starter bundle includes:

✅ 30-Day Mood & Hormone Tracker

• A printable or digital journal-style tracker
• Helps you log mood, energy, symptoms, and cycle insights

✅ 7-Day Hormone-Supporting Meal Plan

• Nourishing meals to calm your nervous system
• Designed for midlife, perimenopause, and burnout support
• Includes mood tips + daily affirmations

✅ Bonus: Affirmation Preview Page
Gentle, validating reminders to print or keep on hand.

This is your entry point into emotional clarity—without the toxic positivity, shame, or confusion.

📩 You'll get the instant download after entering your email.

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